3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Monday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

(Every 2-mins complete reps for both movements, Rest with time remaining)

•RDL

•DB Floor Press

12-10-8-6-6

Metcon (No Measure)

EMOM x 15

1.) 10/10 DB Snatches

2.) 20 DB Lunges

3.) :45 Hollow Hold