3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Monday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

•Sumo Deadlift

•DB Bench Press

12-10-8-6-6

Metcon (Time)

EMOM x 15

1.) 12 KB Lateral Lunges

2.) 15 Box Jumps

3.) 20-25 Sit-Ups

Cool-Down