3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Monday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

•Sumo Deadlift

•DB Bench Press

12-10-8-6-6

Metcon (Time)

EMOM x 16

1.) 14 OH Reverse Lunges

2.) :45 Elbow Plank

3.) 8/8 DB Snatches

4.) :45 Jump Rope

Cool-Down