3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Thursday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Handstand Practice

5 Sets of:

:30 ON

:30 OFF

Strength Training

4 Sets of:

Farmers Carry x 40yds

Side Elbow Plank Rotation 10/10

Metcon (AMRAP – Rounds)

AMRAP x 20

400M Row

100 Singles

20 Hanging K2C

400M Run

Cool-Down