3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Tuesday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Conditioning

40yd Sprints x 6

Metcon (No Measure)

Circuit | :40 ON, :20 OFF | 4Rds

1.) Jump Rope

2.) Wall Walks

3.) Box Jumps

4.) Weighted Russian Twist

5.) Rower