3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Tuesday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Conditioning

Relay 40yd Sprints x 6

Metcon (Time)

Each Tabata is 4-mins. 20-seconds-on, 10-seconds-off interval.

Tabata #1

•Wall Balls

•MedBall Russian Twist

(Rest 1-min)

Tabata #2

•Burpees

•Ball Slams

(Rest 1-min)

Tabata #3

•Sit-Ups

•Mountain Climbers

(Rest 1-min)

Tabata #4

•Plank Skiers

•V-Ups

Cool-Down