3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Wednesday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

(Every 2-mins complete reps for both movements, Rest with time remaining)

•Double KB Front Squats

•Bent Over Row

12-10-8-6-6

Metcon (Time)

EMOM x 15

1.) 20 KBS

2.) 10 Barbell Push Press

3.) 20 V-Ups