3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Wednesday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

•Pause Goblet Squats

•Single Arm Bench Bent Over Row

10-10-8-6-6

Metcon (Time)

EMOM x 12

1.) 20 KBS

2.) 10 Barbell Thrusters

Cool-Down