3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

Wednesday

Aim Higher Fitness – STRENGTH & HIIT

View Public Whiteboard

Warm-up

Coaches choice

Strength Training

•Pause Goblet Squats

•Single Arm Bench Bent Over Row

10-10-8-6-6

Metcon (Time)

EMOM x 16

1.) Barbell Push Press x 10

2.) :40 Hollow Rocks

3.) Weighted Step Ups x 12

4.) Single Arm KBS x 10/10

Cool-Down