3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

WOD

Friday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Strength Training Bench Press Negative Pull-Ups 10-10-8-6-4 Metcon (AMRAP –…

Thursday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Metcon (Time) 1 Mile Run 400M Farmers Carry 1 Mile…

Wednesday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Strength Training Barbell Reverse Lunges Seal Rows 10-10-8-6-4 Metcon (Time)…

Tuesday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic AMRAP AMRAP x 15 500M Row Bench Hops x 25…