3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

WOD

Tuesday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Core 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck…

Monday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Strength Training DB Strict Press Narrow Grip Chin-Ups 10-10-8-6-4 Metcon…

Saturday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Finisher 5 Rounds of: 5 Burpees 10 Jump Squats 10…

Friday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dynamic Strength Training Back Squats Alt DB Bench Press 12-10-8-6-4 Finisher…