3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

WOD

Thursday

Aim Higher Fitness – STRENGTH & HIIT View Public Whiteboard Warm-up Dynamic Midline 1:30 Plank :30 Rest 1:00 Plank :30…

Wednesday

Aim Higher Fitness – STRENGTH & HIIT View Public Whiteboard Warm-up Dynamic Strength Training Pause Goblet Squats Single Arm Bent…

Tuesday

Aim Higher Fitness – STRENGTH & HIIT View Public Whiteboard Warm-up Dynamic Conditioning 1 Mile Run Metcon (AMRAP – Rounds)…

Monday

Aim Higher Fitness – STRENGTH & HIIT View Public Whiteboard Warm-up Strength Training *Strength* •Sumo Deadlift •DB Bench Press 12-10-8-6-6…