3850 Bird Road • Suite 106 • Coral Gables Miami • Florida • 33146

WOD

Tuesday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Speed Training 6 Sets of: Sprints x Turf

Monday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Strength Training 4 Sets of: Goblet Squats x 10 Pull-Ups x…

Friday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dyn Strength Training 4x Db Romanian Deadlifts x 10 KB Front…

Thursday

Aim Higher Fitness – Strength View Public Whiteboard Warm-up Dyn Midline 4x Single Arm OH KB Carry x 20yds ecah…